I Just Heard the News, What Do I Do Now?

When we are in a state of flight and fright, we are not in a place of creativity. How can we show up in love for ourself?

Practice self-care, seek support from loved ones, engage in activities you enjoy, and prioritize your...

What can you do to feel safe? How can being in a place of stillness, calm your nerves and give you the space to make sound decisions?

Surround yourself with supportive people, practice self-care, and seek out therapy or counseling if needed.

Love, authenticity, and curiosity are core values we practice daily. What do you do to show up in gratitude and love every day?

Practice mindfulness and gratitude, engage in activities you enjoy, and surround yourself with positive...

I was just diagnosed with Cancer, what do I do first?

Consult a doctor and get a full understanding of the diagnosis, treatment options, and next steps.

I just heard my diagnosis. How do I tell my family?

Be honest and direct with family members and let them know how they can support you.

I just heard my diagnosis, and I don’t know what it means. Who do I ask?

Ask your doctor for clarification and more information. Consider getting a second opinion.

How do you show up in love for yourself and be the best friend you need yourself to be?

Practice self-care, engage in activities you enjoy, prioritize your own well-being, and seek support...

How do you keep agreements with yourself so you are not faced with the imposter syndrome?

Set achievable goals, prioritize self-care, and practice self-compassion. Surround yourself with positive...

How do I share this news with my family and friends?

Choose a time and place that feels right and be honest and direct with loved ones. Consider seeking support...

How do I create a support system?

Reach out to friends, family, and support groups for emotional support. Consider seeking the assistance...

How and when do I share this information with my family, friends, and employer?

Consider carefully who needs to know and what information you feel comfortable sharing. It's important...

Everyone is looking glum around me. How do I find hope? How do I not feel alone in my journey?

Connect with support groups, participate in activities you enjoy, and practice self-care. Surround yourself...

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