How Do I Own My Wellness?

How do I share what I need through this process?

Be honest and direct about what you need from loved ones and caregivers. Consider seeking support from...

How do I receive love and what I need through this process?

Be open to receiving love and support from loved ones and caregivers. Consider seeking support from a...

How do I know my true purpose? What keeps me getting up out of bed and living?

Reflect on your values, interests, and passions. Seek out new experiences and opportunities for personal...

How do I create clear boundaries for a peaceful discussion in my home with no fear tactics, stigmas, or dividing conversation.

Set clear and respectful boundaries, communicate openly and honestly, and seek support from a therapist...

How do I create boundaries so I can create my own wellness plan?

Be clear about your needs and communicate them to others. Prioritize self-care and engage in activities...

How do I create a safe place to heal?

Surround yourself with supportive people, engage in self-care activities, and seek therapy or counseling...

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