Food, Exercise, & meditation for healthy mind, body, & soul.

What can I do to move my body daily?

Engage in regular physical activity, such as walking, yoga, or light exercise, to promote overall health...

What are some easy ways to put my body in motion every day?

Take a walk outside Do some stretching or yoga Take the stairs instead of the elevator Dance to your...

How have I set up my kitchen for quick and easy healthy snacks?

Keep a variety of healthy snacks, such as fruit, nuts, and veggies, on hand for easy access.

How do I support my immune system?

Eating a balanced diet, getting regular exercise, managing stress, and getting enough sleep can support...

How do I know my true purpose? What keeps me getting out of bed and feeling alive?

Reflect on your values, interests, and passions. Seek out new experiences and opportunities for personal...

How do I find inner strength?

Practice self-care, engage in activities you enjoy, connect with loved ones and support groups, and seek...

Does Cannabis help your appetite?

Cannabis may stimulate appetite, but it is important to consult a doctor before using it.

Does blood type matter?

Blood type can be a factor in certain medical procedures, but it does not have a direct impact on cancer.

Are there foods I should eat or stop eating?

Consult a doctor or a registered dietitian for recommendations on a healthy diet during cancer treatment.

Am I prepared to workout with my gear in order, shoes by the door, and earbuds ready to win the day?

Make sure to have the proper gear, such as shoes and workout clothes, ready for use.

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